How many carbs are in Hy-Vee Extra Fruit Granola

260Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 260
  • Fat: 2.5g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories, 1 serving has about the same degree of calories as 8.39 slices of dark rye crispbread, 62.5 g of chocolate croissant, and 98.86 g of multigrain roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 106.15 g per 600 calories, it has the same amt as black beans, baked beans and buns. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than around 59% of other foods. Likewise, approximately 70 percent of all foods in our entire database have a lower ratio of carbs to calories. 15.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like blueberries, hash browns and relish). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Oats & Honey (Little Debbie), Mixed Grain Hamburger or Hotdog Rolls, Wheat Pita Bread (Meijer)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber at 3.08 grams for every 200 calories, it contains the same degree as vinegar, capers and spring rolls. Compared to foods in its food group, this item has a wonderful degree of fiber. In this case, roughly 34% of foods in this food group have a greater fiber percentage. Similarly, approximately 74% of all foods in our entire system have a lower fiber/calories percentage. 16% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Extreme Wellness Fat Free Tortillas (Ole), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this item has a solid level of protein (it has the same degree as foods like most beverages, bananas and chocolate chip cookies). 4 grams is 8% of your daily limit for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a poor amt of protein. Here, within its own food group, this item has less protein than roughly 92 percent of other foods. Likewise, this item has less protein than about 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Philly Steak Pita (Pita Pit), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 41 percent of other foods. In the same way, nearly 66 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as french dressing, white bread and cherries.

    Overall Score

    Moderate

    Alternatives: Butter Top White Bread (Home Pride), Fitness Crunch Cereal (Wegmans), Baguette (La Madeleine)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 50%, it contains the same degree as honeydew melons, cranberries and greek yogurt. Compared to foods in the same food group (breads and cereals), this item has a small amount of sodium. In this case, merely 10 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than around 76% of all foods in our system. For a healthy female, 130 mg is 5.42% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Plain Toaster Biscuit Toasted (Burgerville), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.62%, this specific food has a moderate-high level of sugar (it has the same degree as foods like pecan pie, eggplant and shallots). 16 g is 40% of your recommended limit per day for a healthy male. Around 66% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, nearly 16% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Lite Rye Bread (Pathmark), Uncooked Flour Tortillas (Tortillaland), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans)