How many calories are in Checkers Extra Hot Classic Wings

355Calories

Per Serving

Number of Calories: Based on 5 piece serving

  • Calories: 355
  • Fat: 21g
  • Carbs: 2g
  • Protein: 38g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be filled by this food/serving size. This item has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 73 percent of other foods. Likewise, just 6 percent of all foods in our database have a lower carbs ratio. This item has the same amt of carbs as foods like vegetable oil, olive oil and provolone cheese containing 1.69 g per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Marinated Steak (Genghis Grill), Whole Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a limited amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as romano cheese, capers and champagne. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Original Breast (Church's Chicken), Lean Ground Turkey (ShopRite), Seasoned Chicken (Noodles & Company)

  • How much fiber are in 1 serving?

    Roughly 35 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than nearly 35% of other foods. 4% of your daily recommended limit will be filled by 1 serving. With a fiber/calorie ratio of 0.28%, this specific food has a considerable level of fiber (it has the same amount as foods like watermelons, paella and mustard).

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How many calories are in 1 serving?

    With 355 calories, 1 serving has an equal amt of calories as 13.65 oz succotash (raw), 1365.38 g of agar seaweed, and 303.42 g of sweet cucumber pickle.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.94%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like potato skins, ice cream sodas and turkey bacon). Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, around 57 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 67% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Chicken Tenders (On The Border), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate degree of cholesterol. In this case, around 37% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 93% of all foods in our entire system have a lower cholesterol/calories ratio. 40% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 33.8%, this specific food has a enormous level of cholesterol (it has the same amount as foods like grilled chicken, calamari and snapper).

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Chicken Fresco (Ruby Tuesday), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a magnificent degree of protein. In this case, within its own food group, this specific food has less protein than nearly 39% of other foods. Likewise, this item has less protein than roughly 8 percent of all foods we analyzed. Containing 64.23 g for every 600 calories, this food has a high level of protein (it has the same degree as foods like pork chops, lo mein and corned beef). For a healthy female, 38 g is 76% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 416.9%, it has the same amount as onions, turkey breast and vegetable juice. This specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, nearly 28% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 12 percent of all foods in our entire database. 1480 milligrams is 61.67% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Grilled Chicken Plate (Zoe's Kitchen)