El Rey Extra Large Flour Tortillas Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 tortilla - it has the same degree of calories as 2.37 biscuit chocolatey... ...chocolate, 1.68 small round stick cornbread muffin, and 1.35 frozen croissant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of carbs. In this case, approximately 68% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 34 percent of all foods in our system. With a carbs/calorie ratio of 66.09%, this item has a unreasonable level of carbs (it has the same degree as foods like roasted potatoes, toppings and cereal bars). 38 g is 12.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like parsnips, vegetables and whole wheat breads with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: High Protein Pita Pockets (Pita Gourmet), Organic 9 Grain Bread (Trader Joe's), Apple Cinnamon Low Fat Crisp (Peace Cereal)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of fiber. Here, approximately 57 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 42 percent of all foods in our entire system have a greater fiber ratio. Having a considerable amt of fiber with a fiber/calorie ratio of 0.87%, it has the same amt as cappuccino, potato chips and chicken drumsticks. For a healthy male, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Whitewheat Healthy White Bread (Nature's Own), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 7 g is 14% of your daily recommended value. This specific food has a proficient amount of protein compared to foods in its food group. Here, almost 46 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 54 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same amount of protein as foods like macadamia nuts, brownies and hemp milk with a protein/calorie ratio of 12.17%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.91%, this item has a considerable level of saturated fat (it has the same amount as foods like dumplings, pasta and noodle soup). This specific food has less saturated fat than around 64 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of saturated fat. In this case, roughly 39 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Loaf Bread (Buffalo Wild Wings), Long Potato Rolls (Martin's), French Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pepper, lobster and jerky with a sodium/calorie ratio of 352.17%, which is a very high amount. 33.75% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a very high degree of sodium. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 16 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Corn Taco Shells (La Tiara), Puffed Wheat Cereal (Arrowhead Mills), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This item has a reasonable quantity of sugar compared to foods in its food group. Here, just 14 percent of other foods in this food group have a lower sugar percentage. Similarly, about 21 percent of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be fulfilled by this specific serving size. With 0.87 grams per 200 calories, this specific food has a modest level of sugar (it has the same amt as foods like oysters, fish oil and bison).

    Overall Score

    Modest

    Alternatives: Marble Rye (Fry's), Soft Taco Low Carb Tortillas (La Banderita), Classic Caesar Croutons (Pepperidge Farm)