How many carbs are in Romero's Extra Large Flour Tortillas

264Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 264
  • Fat: 7g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    264 calories are in 1 tortilla - it has around the same amount of calories as 0.94 bagel plain bagel, 2.4 slices of hearty canadian white, and 3.11 slices of double fiber bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.67% of your daily recommended intake will be met by this food/serving size. This food has a reasonable quantity of carbs compared to foods in its food group. Here, around 32% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 66 percent of all foods in our system have a lower carbs/calories percentage. At 66.67 grams per 400 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like black beans, radishes and sweet rolls).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like sweet potato, buns and fruit punch with a cholesterol/calorie ratio of 0%, which is a limited amount. For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Nature's Pride), Sugar Frosted Flakes (Great Value), Munich City Style Bread (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of fiber. Here, about 68% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 47 percent of all foods in our database have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like hard boiled eggs, lemonade and tuna salad with 3.79 g per 500 calories, which is a moderate amount. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Old Fashioned Raisin English Muffins (Franz), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    At 13.64 grams for every 600 calories, this food has a moderate level of protein (it has the same degree as foods like fritters, bananas and sauces). 12% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than nearly 75% of other foods. Likewise, about 37 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.41%, this item has an average level of saturated fat (it has the same amt as foods like hummus, granola and gum). This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, about 59% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 66% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Holsum), Toasted Rice Cereal (Great Value), Marble Rye (Fry's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 277.27%, this item has a stiff level of sodium (it has the same quantity as foods like meatballs, enchiladas and pate). 30.5% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than approximately 10 percent of other foods. Likewise, approximately 24% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Muffets Shredded Wheat (Quaker), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for most individuals. About 21% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a typical degree of sugar. Here, merely 14 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 1.52%, this item has a safe level of sugar (it has the same quantity as foods like tahini, champagne and turkey bacon).

    Overall Score

    Modest

    Alternatives: Manna From Heaven (Julian Bakery), Cinnamon Spice Bagel (Western Bagel), Wholegrain Pumpernickel Flaxseed Bread (The Baker)