How many calories are in LaBrea Bakery Extra Large Rosemary Olive Oil Loaf

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has the same quantity of calories as 1.88 slices of milano the real italian enriched italian bread, 2.31 weetabix biscuits weetabix, and 66.08 g of toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like bagels, whole wheat biscuits and blueberry pie with a carbs/calorie ratio of 77.33%, which is a unreasonable amount. This specific food has a above average degree of carbs compared to foods in the same food group (breads and cereals). Here, roughly 39% of foods in this food group have a greater carbs ratio. Similarly, around 77 percent of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 29 g is 9.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like gelatin, coffee and applesauce at 0 milligrams for every 300 calories, which is a inconsiderable amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. This food has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 90 Calorie Chewy Bars - Chocolate (Fiber One), Buttermilk Bread (Spartan), Hot Dog Buns (Albertsons)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for most individuals. This specific food has less fiber than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like desserts, ice cream cones and pepperoni).

    Overall Score

    Low

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), 7 Grain Flour Tortillas (HEB), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, almost 52% of other foods in this food group have a lower protein/calories percentage. Likewise, about 48 percent of all foods in our database have a lower protein/calories percentage. This food has the same amount of protein as foods like muffins, toppings and water chestnuts with 20 grams for every 600 calories, which is an ample amount. 10% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat containing 0 grams per 600 calories, it has the same amt as pasta, english muffins and tortellini. Compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Lucky Charms Cereal (General Mills), Honey Nut Scooters Cereal (Malt-O-Meal), Marble Rye (Fry's)

  • How much sodium are in 1 serving?

    At 466.67 milligrams for every 200 calories, this item has an above average level of sodium (it has the same amount as foods like green peas, gelatin and fried eggs). This specific food has less sodium than approximately 32 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a stiff amt of sodium. In this case, approximately 79% of other foods in this food group have a lower sodium percentage. 350 mg is 14.58% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Multigrain Hot Cereal (Quaker), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by 1 serving. At most 0 percent of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. This specific food has the same amt of sugar as foods like tortilla chips, swordfish and taco shells with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Seeded French Demi Baguette (LaBrea Bakery), White Pita Bread (Pita Pit), Hard Rolls (Albertsons)