Calorie Content in Planters Extra Large Virginia Peanuts made with Pure Sea Salt

160Calories

Per Serving

Number of Calories: Based on 34 pieces serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 34 pieces - it is equivalent to 26.58 g of honey roasted walnuts, 27.35 g of dry roasted salted peanuts, and 0.91 oz toasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 12.5 g for every 400 calories, this specific food has a below average level of carbs (it has the same degree as foods like smoked salmon, butter and fish). This item has less carbs than almost 86 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a average degree of carbs. In this case, about 72 percent of foods in this food group have a greater carbs percentage. For most men and women, 5 g is 1.67% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol at 0 milligrams for every 600 calories, it is around the same quantity as radishes, figs and apples. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Kool Ade Punch, Mango Cashew Salad

  • How much fiber are in 1 serving?

    This food has a favorable amt of fiber compared to foods in its food group. Here, roughly 38% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 68% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like spring rolls, gumbo and ice pop with a fiber/calorie ratio of 1.25%, which is a fine amount. For most people, 2 grams is 8% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Sunflower Seed Kernels (Lance), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than almost 13% of other foods. Likewise, almost 37% of all foods in our entire system have a greater ratio of protein to calories. Having a wonderful quantity of protein with a protein/calorie ratio of 17.5%, it contains the same quantity as toast, tomato soup and breadsticks. 14% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as rye bread, focaccia and ice pop. This food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, roughly 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Roasted & Unsalted Sunflower Seeds (Trader Joe's), Natural Almonds (America's Choice)

  • How much sodium are in 1 serving?

    For most individuals, 115 mg is 4.79% of your daily recommended consumption of sodium. Compared to foods in the same food group (nuts and seeds), this item has a stiff amount of sodium. Here, around 24 percent of foods in this food group have a greater sodium percentage. On the other hand, this food has less sodium than roughly 70 percent of all foods we analyzed. This food has the same amount of sodium as foods like parsnips, melons and iced coffee with a sodium/calorie ratio of 71.88%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Almonds, Jumbo Sunflower Seeds (Deerfield Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amt of sugar. In this case, about 21% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 23 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a typical degree of sugar with a sugar/calorie ratio of 2.5%, it has the same degree as mackerel, french fries and crispbread. 1 g is 2.5% of your daily recommended consumption of sugar for most people.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Melissa's), Walnut Halves & Pieces (Cub Foods), Pumpkin Seeds