How many calories are in Bar-S Foods Extra Lean Cooked Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it is the same (calorie-wise) to 0.42 oz baby lima beans (raw), 6.67 oz broccoli raab (raw), and 1.21 oz palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 88% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 52% of other foods. 1 g is 0.33% of your daily recommended limit for a healthy male. With a carbs/calorie ratio of 10%, this food has a safe level of carbs (it has the same amount as foods like mixed nuts, seafood and sausages).

    Overall Score

    Modest

    Alternatives: Fiery Buffalo Wings (1) (KFC), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Ground Beef Patties (93/7) (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 32 percent of other foods. In the same way, about 94 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same amt as scallops, half and half creams and custard. For most people, 15 milligrams is 5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This item has a insubstantial quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater fiber ratio. Having a meager quantity of fiber at 0 grams for every 500 calories, it contains the same degree as butter, margarine and orange juice. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), BBQ Chicken Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your DRV (Daily Recommended Value) of protein. Having a immense degree of protein containing 62.5 g for every 500 calories, it has the same quantity as green peas, pita bread and duck. Compared to foods in the same food group, this item has a outstanding degree of protein. Here, within its own food group, this item has less protein than around 30 percent of other foods. Similarly, around 94 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Sausage (Al Fresco), Jerky KC Masterpiece Barbecue (Jack Link's), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as lemonade, potato chips and fruit.

    Overall Score

    Low

    Alternatives: Chicken Parmigiana (Carino's Italian Restaurant), Chicken Parmesan (Lean Cuisine), Boneless Skinless Chicken Breast (Tyson)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium containing 4100 mg for every 400 calories, it is around the same quantity as salami, turnips and most seasonings. 17.08% of your daily limit will be filled by 1 serving. This food has a inordinate amt of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine), Duck Fat

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended value. Having a fair amt of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as popcorn, scallops and dips. Compared to foods in the same food group (meat), this item has a excessive degree of sugar. Here, about 19 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Chicken Thigh, Pork Heart