How many calories are in Meijer Extra Lean Gound Beef 96/4

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal degree of calories as 12.5 cups of leeks, 50.0 oz bok choy, and 1.85 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a inconsiderable amount of carbs compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater carbs percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as swordfish, camembert cheese and poached eggs.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Grilled Chicken Breast Strips, Boneless Skinless Chicken Breast Tenderloins (Food Lion)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 43.33%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like roast pork, fish oil and havarti cheese). Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 20% of other foods. In the same way, around 5 percent of all foods among all food groups have a greater cholesterol/calories percentage. 21.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Crispy Orange Chicken Bowl (Applebee's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a small amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. This item has the same amt of fiber as foods like egg whites, swordfish and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this specific food has a very high level of protein (it has the same amt as foods like whole wheat bagels, chicken breast and cauliflower). This food has a premium quantity of protein compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 5 percent of all foods in our entire system have a greater protein percentage. For a healthy male, 25 grams is 50% of your daily limit.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Chicken Drumsticks (Kirkwood), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like wraps, fudge and sauces with a saturated fat/calorie ratio of 9%, which is a moderate amount. This specific food has a reasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 63 percent of other foods. Likewise, this food has less saturated fat than almost 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer), Smoked Turkey Breast (America's Choice), Natural Style Hickory Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pineapples, ice creams and trail mix with 240 milligrams per 600 calories, which is a modest amount. This food has less sodium than around 80 percent of all foods in our entire database. Similarly, this item has a minimum quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 94 percent of other foods. For a healthy female, 60 milligrams is 2.5% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat, Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0% of all foods we analyzed have a lower sugar ratio. For most people, 0 g is 0% of your recommended limit per day. This item has the same amount of sugar as foods like lamb, muenster cheese and chimichangas with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Pork Fat, Natural Turkey Bacon