How many calories are in Wal-Mart Extra Lean Ground Beef

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is equivalent to 18.75 oz broccoli stalks, 4.69 cups of green onions (chopped), and 0.35 lbs of white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 100 percent of all foods in our entire database. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as fish oil, swiss cheese and gouda cheese. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Boneless Filet (KFC), Your Favorite Ribeye Steak (O'Charley's), Young Chicken (Claxton Chicken)

  • How much cholesterol are in 1 serving?

    For a healthy person, 60 mg is 20% of your daily recommended intake. Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 28 percent of other foods. Likewise, almost 5 percent of all foods in our database have a greater cholesterol percentage. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same degree as poached eggs, paella and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Zesty Italian Meatless Meatballs (Nate's), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater fiber percentage. 0 g is 0% of your recommended limit per day for most individuals. Containing 0 grams per 300 calories, this specific food has a limited level of fiber (it has the same degree as foods like grapefruit juice, ribs and calamari).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein containing 32 grams per 200 calories, it is around the same amount as chicken thighs, pork and tuna salad. 48% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a tremendous quantity of protein compared to foods in the same food group (meat). Here, roughly 82% of other foods in this food group have a lower protein percentage. In the same way, nearly 5 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (7-Eleven), Reduced Sodium Lean Meatballs (HEB), BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, roughly 63 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 48% of all foods we analyzed. This food has the same degree of saturated fat as foods like cabbage, most soups and snapper with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Breast of Chicken in Water (Hormel), Coq Au Vin (Trader Joe's), Breakfast Chicken Sausage (Isernio's)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in the same food group, this item has a low amt of sodium. In this case, within its own food group, this item has less sodium than nearly 94 percent of other foods. In the same way, about 21% of all foods among all food groups have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 43.33%, it contains the same degree as alfalfa, pineapples and almonds.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This item has the same quantity of sugar as foods like romano cheese, brazil nuts and lobster with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (meat), this food has a limited quantity of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. In the same way, about 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Country Ham Pieces for Seasoning (Clifty Farm Country Meats), Lean Ground Turkey (Wegmans), Corned Beef Spread