Nutritional Info in 3 Oz Of Of Cooked Extra Lean Ground Beef

208Calories

Per Serving

Number of Calories: Based on 3 oz of cooked serving

  • Calories: 208
  • Fat: 12.89g
  • Carbs: 0g
  • Protein: 21.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories (0 kilojoules) are in 3 oz of cooked - it is the same (calorie-wise) to 6.93 tbsp cornstarch, 693.33 g of collard greens (raw), and 1.96 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower carbs percentage. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as romano cheese, ground turkey and feta cheese. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Turkey Light Meat and Skin, Original Beef Stick (Market Pantry), Chicken Tenderloins (Hannaford)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 36.06%, this food has a excessive level of cholesterol (it has the same quantity as foods like hot dogs, chicken drumsticks and scrambled eggs). Nearly 6% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a moderate-high amt of cholesterol. In this case, roughly 34% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Bac'n Buds (Kroger), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like camembert cheese, omelets and croissants with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a tiny degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    21.6 grams is 43.2% of your daily recommended consumption for a healthy individual. Nearly 8 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a good amt of protein. Here, approximately 60 percent of other foods in this food group have a lower ratio of protein to calories. Containing 51.92 g for every 500 calories, this food has a vast level of protein (it has the same amt as foods like roast pork, tuna and ham).

    Overall Score

    Very High

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Fully Cooked Bacon (Kirkland Signature), Turkey Ham (Diced) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sausages, chilaquiles and poached eggs with a saturated fat/calorie ratio of 21.24%, which is a high amount. Compared to foods in the same food group (meat), this food has a immoderate degree of saturated fat. Here, roughly 23 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 83% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Island Teriyaki Turkey Tenderloins (Foster Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a mild degree of sodium. In this case, almost 80% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 50% of all foods in our database. With a sodium/calorie ratio of 159.13%, this specific food has a considerable level of sodium (it has the same degree as foods like cocoa, buns and tortellini). 13.79% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Chengdu Spiced Lamb (P.F. Chang's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like corned beef, fried eggs and mozzarella cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. Only 0% of all foods in our entire system have a lower sugar/calories percentage. Similarly, this item has a limited amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 100% of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Tempura Shrimp with Soy Dipping Sauce, Carmelized Onion & Swiss Chicken Patties (Old World Kitchen)