Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 4 oz - it is the same (calorie-wise) to 0.79 lbs of snow or sugar snap peas (raw), 333.33 g of butternut squash (raw), and 103.45 g of green olives.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, egg yolks and chicken drumsticks. Compared to foods in its food group, this item has a meager amt of carbs. Here, around 100% of foods in this food group have a greater carbs/calories ratio. Likewise, around 100% of all foods in our database have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Boneless Skinless Tenderloins (TenderBird), Premium Braunschweiger (Frick's), Chicken Breast in Water (Kirkland Signature)

• How much cholesterol are in 1 serving?

  This item has a stiff degree of cholesterol compared to foods in the same food group (meat). Here, roughly 20% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 95% of all foods in our entire system have a lower cholesterol ratio. Containing 43.33 milligrams per 100 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like poached eggs, flounder and omelets). For most men and women, 65 mg is 21.67% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Lentil and Smoked Sausage Soup, Vegetarian Sausage Patties (Whole Kitchen), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

• How much fiber are in 1 serving?

  Merely 0 percent of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a limited amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as candies, anchovies and goat's cheese.

  Overall Score

  Low

  Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

• How much protein are in 1 serving?

  Roughly 95% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this food has a high quantity of protein. Here, almost 84 percent of other foods in this food group have a lower protein/calories percentage. 50% of your daily recommended limit of protein will be filled by this food/serving size. This item has the same degree of protein as foods like fish, soy nuts and egg salad containing 66.67 g for every 400 calories, which is a premium amount.

  Overall Score

  Very High

  Alternatives: Chicken Only (Yoshinoya), Italian Seasoned Ground Turkey (Jennie-O), Supertrim Bone-In Ham (Frick's)

• How much saturated fat are in 1 serving?

  At 3 grams for every 300 calories, this item has a moderate level of saturated fat (it has the same degree as foods like turkey, mushrooms and dates). Around 52% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, roughly 37% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Grilled & Ready Chicken Breast Fillets (Tyson Foods), Sweet & Sour Chicken with Noodles (NutriSystem), Fried Chicken Tenders (Hy-Vee)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like egg yolks, pears and trail mix with a sodium/calorie ratio of 40%, which is a mild amount. For most individuals, 60 milligrams is 2.5% of your daily recommended intake. Compared to foods in the same food group, this specific food has a inconsiderable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 94% of other foods. In the same way, this food has less sodium than about 80 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chicken Kabob Plate (Zoe's Kitchen), Hibachi Steak (Benihana)

• How much sugars are in 1 serving?

  0 grams is 0% of your daily recommended value for most people. At 0 grams per 400 calories, this specific food has a low level of sugar (it has the same degree as foods like smoked salmon, lobster and corn chips). Nearly 100 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (meat), this specific food has a meager quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio.

  Overall Score

  Low

  Alternatives: Venetian Apricot Chicken (Olive Garden), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Organic Boneless Beef Rib Eye Steak (Organic Prairie)