How many calories are in Meijer Extra Lean Ground Beef

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is equivalent to 483.87 g of leeks, 600.0 g of arugula lettuce, and 1.9 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like bacon, cheddar cheese and havarti cheese with 0 g per 400 calories, which is a meager amount. Merely 0% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Sliced Country Ham (Clifty Farm Country Meats), Thick Sliced Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, about 20% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 43.33%, it has the same degree as goulash, gouda cheese and crepes. For a healthy male, 65 mg is 21.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), Bac'n Pieces (McCormick), Meatless Frankfurter

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower fiber/calories ratio. 0% of your daily recommended limit will be met by this specific serving size. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as salami, mackerel and swordfish.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of protein. In this case, around 84% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 95 percent of all foods among all food groups have a lower protein/calories ratio. For a healthy female, 25 g is 50% of your recommended limit per day. With a protein/calorie ratio of 66.67%, this food has a high level of protein (it has the same amt as foods like wraps, cappuccino and spring rolls).

    Overall Score

    Very High

    Alternatives: Artichoke & Garlic Sausage (Aidells), Canadian Bacon (John Morrell), Buffalo Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same quantity as foods like collards, cranberries and french fries). Compared to foods in the same food group, this food has a average quantity of saturated fat. Here, roughly 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than around 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins, Maple Turkey Breast (Columbus), Sirloin (6 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 40%, it is around the same degree as most beverages, mangos and apple juice. At most 20 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a minimum amount of sodium. Here, within its own food group, this item has less sodium than around 94 percent of other foods. 2.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Buffalo Wings (Champps), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with 0 grams per 400 calories, it has the same amt as cheddar cheese, calamari and feta cheese. 0% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bacon Thick Sliced (America's Choice), Turkey Link Sausage (First Watch), Low Fat Turkey Bacon (Butterball)