Master Choice Extra Lean Ground Chicken Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.56 cups of dried seaweed, 32.0 oz mixed salad greens, and 53.33 tbsp immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. Having a low amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as colby cheese, feta cheese and gorgonzola cheese. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Bacon (White Castle), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    25% of your daily limit will be met by 1 serving. This item has the same quantity of cholesterol as foods like salami, ground chicken and string cheese with a cholesterol/calorie ratio of 46.88%, which is a excessive amount. Compared to foods in its food group, this item has a steep amount of cholesterol. In this case, almost 16 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Maple Ham with Natural Juices (Dietz & Watson), Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a poor quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a low amt of fiber with 0 g per 400 calories, it has the same amount as broth, cashews and egg yolks. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has less protein than around 8 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a fine quantity of protein. In this case, approximately 39 percent of foods in this food group have a greater protein percentage. Having a vast quantity of protein with a protein/calorie ratio of 42.5%, it contains the same amount as jerky, ground pork and curries. 17 g is 34% of your recommended limit per day of protein for most people.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast (Winn-Dixie), Turkey Polska Kielbasa (Oscar Mayer), Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, approximately 67% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 25 percent of all foods in our entire database have a greater saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as roast pork, tamales and mussels.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Healthy Ones), 98% Fat Free Oven Roasted Turkey Breast (ShopRite), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended limit for a healthy person. Having a below average amount of sodium containing 200 milligrams per 400 calories, it is around the same amt as macadamia nuts, ice cream cones and fruit cocktail. Compared to foods in the same food group (meat), this specific food has a insubstantial degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 92% of other foods. Similarly, almost 76% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Naked Chicken Wings (Hooters)