How many calories are in Extra Lean Ground Chicken

160Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3/4 cup - it is equivalent to 2.0 tsp ancho chili powder, 1.54 lbs of spinach, and 11.43 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a insubstantial amount of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a insubstantial amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as egg yolks, tuna and swordfish.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Harvestland), Classic Sirloin (Chili's), Country Style Pork Ribs (Roseland)

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like sausages, veal and half and half creams with a cholesterol/calorie ratio of 46.88%, which is a very high amount. This food has a inordinate quantity of cholesterol compared to foods in its food group. Here, almost 84 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 5% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Vegetarian Soy Chorizo (Reynaldo's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Nearly 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, this item has a poor quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Having a inconsiderable quantity of fiber with 0 g for every 100 calories, it is around the same quantity as ranch dressing, mexican cheese and tuna salad.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    34% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like chicken soup, rye bread and seaweed with a protein/calorie ratio of 42.5%, which is a very high amount. Almost 92 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a exceptional amt of protein. Here, nearly 39 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Hardwood Smoked Ham Center Slice (Smithfield), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as casseroles, biscuits and caesar dressing. Roughly 75 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. Here, almost 67 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Peppered Turkey Breast (Columbus Salame), Organic Turkey Bacon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than approximately 92% of other foods. In the same way, this item has less sodium than nearly 76% of all foods we analyzed. 3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same amount as foods like juice, smoothies and corn on the cob).

    Overall Score

    Modest

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Peanut Skewers (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)