Nutritional Info in Farmer John Extra Lean Ground Pork

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 4 oz - it is the same (calorie-wise) to 1.2 cups of frozen sweet kernel corn, 30.0 oz broccoli raab (raw), and 4.5 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small degree of carbs. Here, within its own food group, this food has less carbs than approximately 100% of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended consumption of carbs for most people. This food has the same degree of carbs as foods like blue cheese, ground pork and hard boiled eggs with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Beef Stew Meat (Trucchi's), 99% Fat Free Chicken Breast Fillets (Simmons Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of cholesterol. In this case, nearly 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like flounder, scallops and quiche at 50 milligrams for every 100 calories, which is a inordinate amount. 30% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Italian Sausage-less Sausage (Trader Joe's), Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    This item has a insubstantial amt of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than almost 100 percent of all foods we analyzed. 0% of your daily recommended limit of fiber will be filled by this food/serving size. This food has the same degree of fiber as foods like carrot cake, gorgonzola cheese and soy sauce with 0 grams per 200 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    70% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a vast amt of protein. In this case, about 92 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 95 percent of all foods in our system have a lower ratio of protein to calories. This food has the same amt of protein as foods like jerky, cheese pizza and crab with a protein/calorie ratio of 77.78%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fresh Ground Turkey Patties (Honeysuckle White), Beef Tips in Red Wine Sauce (Bistro MD), Chicken Breast Nuggets (Kirkwood)

  • How much saturated fat are in 1 serving?

    Almost 45% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this food has a average amount of saturated fat compared to foods in its food group. Here, around 59% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as alfalfa, pistachios and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Applegate Farms), Chicken Strips (Eating Right), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 61.11%, it contains the same amt as iced tea, tortellini and strudels. 110 milligrams is 4.58% of your daily recommended limit for most individuals. Almost 73% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than almost 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Combo (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like parmesan cheese, hard boiled eggs and calamari with a sugar/calorie ratio of 0%, which is a minimum amount. Around 100% of all foods among all food groups have a greater sugar ratio. Likewise, this specific food has a limited amt of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Applegate Farms), Extra Lean Ground Beef, Fiery Buffalo Wings (1) (KFC)