How many calories are in Jennie-O Extra Lean Ground Turkey

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal quantity of calories as 1.09 cups of green peas, 3.08 cups of red bell pepper (finely chopped), and 3.75 oz taro (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day of carbs. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as hard boiled eggs, veal and pepperoni. Compared to foods in the same food group (meat), this specific food has a low quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. Similarly, this specific food has less carbs than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Turkey Bacon Bits (Kroger), Turkey Sausage Patty (Great Value), Boneless Pork Tenderloin (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like roast beef, chicken thighs and mahi mahi with 183.33 mg per 400 calories, which is a very high amount. For a healthy person, 55 mg is 18.33% of your daily recommended consumption. This item has less cholesterol than about 5 percent of all foods we analyzed. In the same way, this item has a excessive amt of cholesterol compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as romano cheese, cream cheese and eggnog. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Nearly 100% of all foods in our system have a greater ratio of fiber to calories. Likewise, this food has a insubstantial quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your daily recommended consumption will be achieved by this specific serving size. This item has less protein than approximately 5% of all foods in our database. Likewise, compared to foods in the same food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than approximately 5 percent of other foods. Having a massive amt of protein at 21.67 g for every 100 calories, it contains the same quantity as quinoa, soy milk and greek salad.

    Overall Score

    Very High

    Alternatives: Honey BBQ Wings (Party Size) (TGI Friday's), Boneless Sliced Honey Baked Ham (Appleton), Hot & Spicy Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lentils, almond butter and egg whites with a saturated fat/calorie ratio of 3.75%, which is a considerable amount. Compared to foods in its food group, this item has a modest amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 83 percent of other foods. In the same way, roughly 36 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Original Beef Steak (1 oz) (Jack Link's), Sweet & Spicy Thai Beef Jerky (Jack Link's), Original Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a miniscule quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than approximately 91% of other foods. Likewise, approximately 26% of all foods among all food groups have a lower sodium/calories ratio. Having an average amt of sodium at 233.33 milligrams per 400 calories, it is around the same quantity as empanadas, toppings and whole grains. 2.92% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this food has a limited degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, oysters and havarti cheese.

    Overall Score

    Low

    Alternatives: New Zealand Rack of Lamb (Outback Steakhouse), Chipotle Cheddar Uncured Sausage (Niman Ranch), Sauce Spun Boneless Wings with Sauce (1) (Buffalo Wild Wings)