How many calories are in Shadybrook Farms Extra Lean Ground Turkey

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it has approximately the same amt of calories as 7.5 cups of pared, chopped cucumber (raw), 3.53 oz artichoke hearts in oil, and 0.98 lbs of sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (meat), this item has a limited amount of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. In the same way, only 0% of all foods in our database have a lower carbs percentage. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as margarine, egg yolks and camembert cheese.

    Overall Score

    Low

    Alternatives: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Applewood Smoked Uncured Bacon (Niman Ranch), Premium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your DRV (Daily Recommended Value) for most individuals. With a cholesterol/calorie ratio of 58.33%, this food has a excessive level of cholesterol (it has the same amount as foods like chilaquiles, fish and paella). Compared to foods in its food group, this item has a very high amount of cholesterol. In this case, approximately 6% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Confetti Chicken (Applebee's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a insubstantial degree of fiber at 0 g for every 500 calories, it is around the same quantity as juice, watermelons and risotto. Compared to foods in its food group, this food has a trivial degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has less protein than around 5% of all foods in our system. In the same way, this food has a massive amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 5% of other foods. This specific food has the same quantity of protein as foods like roast pork, pumpkins and squash with 70 grams per 300 calories, which is a very high amount. 28 grams is 56% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Roast Beef (Subway), Natural Uncured Turkey Bologna (Applegate Farms), Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like applesauce, chickpeas and walnuts with 0 g per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenders (Meijer), 100% Natural Chicken Tenderloins (Meijer), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has a low amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 93 percent of other foods. Similarly, almost 21% of all foods we analyzed have a lower ratio of sodium to calories. 2.29% of your daily recommended limit of sodium will be filled by 1 serving. Having a safe degree of sodium with a sodium/calorie ratio of 45.83%, it has the same quantity as mandarin oranges, licorice and trail mix.

    Overall Score

    Modest

    Alternatives: Duck Fat, Combo (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, poached eggs and feta cheese with 0 g per 300 calories, which is a trivial amount. Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken with Ginger and Black Bean Sauce, Classic Italian Hard Salami (Carando), Chicken Fingers (Raising Cane's)