How many calories are in Farmer John Extra Lean Ham Slices

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has the same amt of calories as 2.92 medium arrowhead, 102.94 g of jute potherb, and 52.24 g of artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 87% of all foods in our database. Similarly, this item has a average amount of carbs compared to foods in the same food group (meat). In this case, about 49% of foods in this food group have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like roast turkey, pate and sour cream with a carbs/calorie ratio of 11.43%, which is a reasonable amount. 1 g is 0.33% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Chick On A Stick (Red Robin), Country Ham Pieces for Seasoning (Clifty Farm Country Meats), Pork Leg (Whole)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily limit for a healthy individual. Approximately 95% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (meat), this item has a above average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 22 percent of other foods. With a cholesterol/calorie ratio of 42.86%, this item has a excessive level of cholesterol (it has the same quantity as foods like eggs, herring and corned beef).

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This food has the same degree of fiber as foods like donuts, ham and cheeseburgers with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a high amount of protein. In this case, around 7% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 5% of all foods in our system. Having a high amount of protein with a protein/calorie ratio of 80%, it contains the same amt as frozen yogurt, lasagna and snapper.

    Overall Score

    Very High

    Alternatives: Hot Wings (Little Caesars), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, roughly 52 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 36 percent of all foods in our entire database. With a saturated fat/calorie ratio of 12.86%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like chicken thighs, pastrami and enchiladas).

    Overall Score

    High

    Alternatives: Deli Thin Mesquite Smoked Turkey Breast (Kroger), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Chicken Breast Escalopes (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 5% of all foods in our entire system have a greater sodium/calories ratio. 19.58% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 1342.86%, this specific food has a enormous level of sodium (it has the same amt as foods like octopus, egg salad and ketchup).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Chengdu Spiced Lamb (P.F. Chang's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial quantity of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100% of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olives, corn chips and ground chicken.

    Overall Score

    Low

    Alternatives: Seasoned Roasted Garlic Herb Chicken Breast Fillets (TenderBird), Deli Sliced Ham, Chicken Breast (Nederlands)