How many calories are in Frick's Extra Lean Hickory Smoked Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it has the same quantity of calories as 52.17 g of palm hearts, 1.54 cups of vegetable mix, and 0.51 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than around 100% of other foods. In the same way, this specific food has less carbs than around 100% of all foods in our system. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like vegetable oil, parmesan cheese and swordfish with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Corned Beef (Goya), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Buffalo Meat

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this item has a trivial amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, this food has less fiber than nearly 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like ground turkey, lobster and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Having a limited amt of sugar with 0 g for every 100 calories, it has the same quantity as fish oil, catfish and paella. This item has less sugar than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lemon Pepper Seasoned Chicken Breast Filet (Schwan's), Fully Cooked Ground Beef (HEB), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hash browns, french fries and multigrain bread with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. Compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, about 70 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than around 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Boneless Wings (10 Pieces) (Wing Zone), Cracked Pepper Turkey Breast (Primo Taglio), Deli Fresh Italian Style Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of cholesterol. Here, approximately 6 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 5 percent of all foods in our database have a greater cholesterol/calories percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 58.33%, it is around the same degree as camembert cheese, chicken wings and mousse. 11.67% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Vegetarian Soy Chorizo (Reynaldo's)

  • How much protein are in 1 serving?

    This food has less protein than around 5% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a massive quantity of protein. In this case, roughly 90 percent of other foods in this food group have a lower protein ratio. Having a high quantity of protein with 73.33 grams for every 400 calories, it contains the same quantity as burritos, gumbo and string cheese. For a healthy individual, 11 g is 22% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Red Hot Pork Skins (Mac's Snacks), Spicy Turkey Bites (Piller's), Spicy Jalapeno Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 866.67%, this specific food has a steep level of sodium (it has the same amt as foods like american cheese, onions and chowders). This specific food has a very high amt of sodium compared to foods in the same food group. In this case, approximately 92% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 95% of all foods we analyzed have a lower ratio of sodium to calories. 21.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps)