How many calories are in Sobeys Extra Lean Italian Turkey Sausage

120Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 8g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has the same degree of calories as 3.08 cups of red bell pepper (finely chopped), 3.75 cups of green onions (chopped), and 10.29 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than about 78% of all foods in our entire database. This food has the same amt of carbs as foods like ham, fried eggs and duck containing 20 g per 300 calories, which is a typical amount. 8 g is 2.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Turkey Neck Meat, Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Smokey Maple Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as camembert cheese, tuna and grilled chicken. This specific food has a above average quantity of cholesterol compared to foods in its food group. Here, around 25% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 5% of all foods we analyzed. 16.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Hot & Spicy Sausage Patties (Morningstar Farms), Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, cream cheese and tuna. For a healthy female, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a meager quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 53.33%, this item has a massive level of protein (it has the same quantity as foods like camembert cheese, bulgur and trout). Compared to foods in its food group, this item has a outstanding quantity of protein. Here, almost 28% of foods in this food group have a greater protein ratio. Similarly, approximately 95 percent of all foods in our system have a lower protein/calories ratio. 16 g is 32% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Fiery Grilled Wings (KFC), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 70 percent of other foods. Likewise, this food has less saturated fat than almost 53 percent of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amount as honeydew melons, tofu and kidney beans.

    Overall Score

    Moderate

    Alternatives: Ultra Thin Pastrami (Hillshire Farm), Organic Grilled Chicken Breast Strips (Full Circle), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 89% of other foods. In the same way, nearly 31% of all foods in our entire database have a lower sodium/calories ratio. 3.75% of your recommended limit per day will be achieved by 1 serving. This food has the same degree of sodium as foods like lamb, goat milk and goulash with 300 mg for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Ribs (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    With 8.33 grams per 500 calories, this food has a moderate level of sugar (it has the same amount as foods like almond butter, chilaquiles and pasta salad). This specific food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than almost 56 percent of all foods we analyzed. 2 grams is 5% of your recommended limit per day of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Half & Half Bowl (Flame Broiler), Turkey Sausage Patties (Kroger), Chicken Leg Meat and Skin (Broilers or Fryers)