How many calories are in John Morrell Extra Lean Sliced Ham

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is equivalent to 5.71 cups of spinach (raw), 2.0 cups of stir fry vegetables, and 26.67 oz watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 10%, it has the same amt as bologna, pate and fried chicken. 0.67% of your daily recommended limit will be achieved by this food/serving size. Only 12 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate amount of carbs. In this case, about 48 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches (Oscar Mayer), Fiery Buffalo Wings (1) (KFC), Boneless Skinless Chicken Breast with Rib Meat (Best Choice)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit of cholesterol for a healthy person. Roughly 6% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a unreasonable degree of cholesterol. In this case, roughly 32 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same degree as romano cheese, cream cheese and camembert cheese.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Naked Chicken Wings (Hooters), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like camembert cheese, olives and pork chops with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less fiber than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a trivial amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great amount of protein. In this case, nearly 30% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 94 percent of all foods among all food groups have a lower protein ratio. 20% of your daily recommended limit of protein will be filled by this food/serving size. Having a high amount of protein with a protein/calorie ratio of 50%, it is around the same amount as calamari, brie cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Spam Lite (Single) (Hormel), Spinach & Feta Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, approximately 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 41 percent of all foods among all food groups have a greater saturated fat ratio. Having a reasonable quantity of saturated fat at 6.25 g for every 500 calories, it has the same quantity as pie crust, oranges and root beer.

    Overall Score

    Moderate

    Alternatives: Black Forest Ham (Castle Wood Reserve), Sirloin (6 oz) (Texas Roadhouse), Sliced Oven Roasted Turkey Breast (Hannaford)

  • How much sodium are in 1 serving?

    720 mg is 30% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a excessive degree of sodium. In this case, around 6 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 95% of all foods in our system have a lower sodium/calories ratio. With a sodium/calorie ratio of 900%, this food has a extreme level of sodium (it has the same degree as foods like salami, turnips and chowders).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of sugar. In this case, about 19% of foods in this food group have a greater sugar percentage. Likewise, nearly 49 percent of all foods in our entire system have a greater sugar/calories ratio. 5% of your daily recommended limit will be achieved by this food/serving size. Having a considerable amt of sugar containing 10 grams per 400 calories, it has the same degree as english muffins, whole wheat breads and lo mein.

    Overall Score

    Moderate

    Alternatives: Bacon Wrapped Chicken Breast Fillets (Archer Farms), Barbeque Rotisserie Chicken (Hy-Vee), Southern Fried Chicken Thighs and Drumsticks (Fresh & Easy)