How many calories are in Jennie-O Extra Lean Turkey Bacon

20Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 slice - it is equivalent to 3.33 slices lotus root, 0.21 oz french beans, and 0.57 beet beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same amt as foods like ground turkey, herring and trout). This specific food has less carbs than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a meager amt of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Lower Fat Premium P.C. Sausage Links (Farmer John), Lower Sodium Bacon (Oscar Mayer), Country Ham Pieces for Seasoning (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, roughly 91% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 5% of all foods in our entire database have a greater cholesterol/calories percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same amt as tuna, oysters and crepes.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Turkey Meatloaf (Energy Kitchen), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Likewise, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as vegetable oil, tofu and shrimp. 0 grams is 0% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Almost 95% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than almost 22% of other foods. Having a vast amount of protein with a protein/calorie ratio of 60%, it has the same amount as wine, cod and string cheese. 3 grams is 6% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Lettuce Wrap Chicken Filling (HEB), Lean Cured Turkey Breast (Albertsons), Breakfast Turkey Sausage (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like smoked salmon, asparagus and chicken with 0 g per 500 calories, which is a meager amount. Compared to foods in the same food group (meat), this item has a small amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Tips Dinner (Schwan's), Ham Slices with Natural Juices (Jones Dairy Farm), Breaded Chicken Breast Strips (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 120 mg is 5% of your daily recommended consumption. With a sodium/calorie ratio of 600%, this specific food has a very high level of sodium (it has the same quantity as foods like bisque, pepperoni and caesar dressing). This specific food has less sodium than around 7 percent of all foods in our database. In the same way, this item has a inordinate amount of sodium compared to foods in the same food group. Here, nearly 84 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Chengdu Spiced Lamb (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of sugar. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like anchovies, tortilla chips and mozzarella cheese). Only 0% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue), Salted Pork (Cured), Pork Butt (Dickey's Barbecue)