How many carbs are in Extra Lean Turkey Bacon

20Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 slice - it is the same (calorie-wise) to 2.86 oz arugula lettuce, 0.67 tbsp cornstarch, and 0.67 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. This food has the same amt of carbs as foods like vegetable oil, camembert cheese and cheddar cheese with 0 grams for every 400 calories, which is a minute amount. Compared to foods in the same food group, this food has a small amount of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. Similarly, only 0% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Garlic Herb Boneless Skinless Chicken Breast (Market Pantry), Prosciutto (Citterio), Smokey Maple Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a enormous level of cholesterol (it has the same degree as foods like colby cheese, sour cream and bacon). 3.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a steep degree of cholesterol. In this case, approximately 9% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 95% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Half Rack of Original Baby Back Ribs (Chili's), Split Pea Soup

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100% of all foods we analyzed. Similarly, this food has a minimum amount of fiber compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as vodka, chimichangas and turkey breast. For most individuals, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Beef Pot Roast (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most people. This specific food has the same quantity of protein as foods like scallops, chicken breast and pepperoni containing 90 g per 600 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a wonderful quantity of protein. Here, almost 22% of foods in this food group have a greater protein ratio. Likewise, roughly 95 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Open Nature), Premium Turkey Breast (Land O' Frost), Mini Beef Burger Patties (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a low amount of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like tortellini, tortilla chips and whole cereals with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Meatloaf with BBQ Sauce (Jenny Craig), Original Beef Jerky (7-Eleven)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in its food group. In this case, nearly 84% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than almost 7% of all foods in our entire database. This item has the same quantity of sodium as foods like asparagus, roasted potatoes and vegetable melons containing 3600 mg per 600 calories, which is a inordinate amount. 120 milligrams is 5% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Lemon Chicken (Leeann Chin), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like carp, egg yolks and catfish containing 0 g for every 600 calories, which is a miniscule amount. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a small degree of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Oven Ready Bone in Turkey Breast (Jennie-O), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Low Sodium Turkey Breast (Publix)