How many calories are in Jennie-O Extra Lean Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.75g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 15.0 oz lettuce (cooked), 10.0 oz, raw, yields bell peppers (raw), and 7.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like margarine, carp and feta cheese with a carbs/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be met by 1 serving. This item has a limited amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. Likewise, this food has less carbs than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Breast - cooked and chopped, Hardwood Smoked Sliced Bacon (Southern Home), Prime Sweet Italian Turkey Sausages (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a unreasonable amt of cholesterol. Here, nearly 20 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amount of cholesterol with 260 mg per 600 calories, it is around the same quantity as haddock, american cheese and cream cheese. 8.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Original Beef Jerky (Clover Valley), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater fiber/calories ratio. Having a limited amount of fiber at 0 grams per 100 calories, it contains the same quantity as tortellini, biscuits and pies. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. Likewise, around 95% of all foods in our entire system have a lower ratio of protein to calories. At 130 g for every 600 calories, this food has a vast level of protein (it has the same quantity as foods like dumplings, mackerel and hot dogs). 13 grams is 26% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Premium Turkey Breast (Land O' Frost), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a below average quantity of saturated fat. Here, at most 17 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 64% of all foods in our database have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like scallops, broccoli and tempeh containing 2.5 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hillshire Farm Grilled Skinless Chicken Breast, Buffalo Chicken Breast Cold Cuts (Thumann's), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a trivial degree of sodium. In this case, within its own food group, this food has less sodium than nearly 91% of other foods. In the same way, around 74% of all foods in our entire database have a greater sodium ratio. Having an average amt of sodium containing 175 milligrams for every 300 calories, it is around the same amt as muenster cheese, brownies and french toast.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Orange Chicken (Leeann Chin), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this specific serving size. Compared to foods in its food group, this item has a minimum degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 100 percent of all foods in our entire database have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like olive oil, bison and ground chicken with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Bone Out Wings - All American Wings (Pizza Hut), Mountaineer Pork Sausage (Ballard's Farm)