How many carbs are in Hellmann's Extra Light Mayonnaise

12Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 12
  • Fat: 0.5g
  • Carbs: 1.8g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 tbsp - it is equivalent to 3.0 tsp dijon mustard, 0.96 tbsp sugar free strawberry preserves, and 0.05 servings of honey mustard dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in its food group. Here, approximately 56 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 42% of all foods in our database. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as skim milk, beer and almond milk. 1.8 grams is 0.6% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Dressing (Old Spaghetti Factory), 100% Pure Natural Corn Oil (Wesson Oil), Select Creamy Parmesan & Basil Pasta Sauce (Safeway)

  • How much protein are in 1 serving?

    At 0.83 grams for every 100 calories, this specific food has a okay level of protein (it has the same amount as foods like white wine, maple syrup and pineapples). 0.2% of your daily recommended intake will be achieved by 1 serving. This specific food has a above average amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than roughly 39% of other foods. On the other hand, approximately 85 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tender Moose, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a reasonable level of saturated fat (it has the same amount as foods like black beans, ham and kiwifruit). This item has less saturated fat than almost 53% of all foods in our database. Similarly, compared to foods in its food group, this item has a average degree of saturated fat. Here, nearly 56% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peach and Pepper Relish, Blazin' Sauce (Buffalo Wild Wings), Mango Ginger Chutney (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 82% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 82 percent of all foods in our system have a greater sodium percentage. For a healthy individual, 4 milligrams is 0.17% of your daily recommended consumption of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as grapefruits, cranberries and root beer.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar, Just Fruit Blackberry Spreadable Fruit (Kroger), White Chocolate Banana Pie

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with 40 g per 600 calories, it is around the same quantity as pepper, crepes and shallots. Roughly 68% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a moderate amount of sugar. In this case, approximately 45 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 0.8 grams is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Great Goddess Organic Salad Dressing (The Silver Palate), Hot Dog Chili Sauce (Kroger)