How many calories are in Publix Extra Light Olive Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 13.57 g of olive oil, 13.57 g of extra virgin olive oil, and 1.3 tbsp salted butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (healthy fats), this item has a trivial amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than almost 100 percent of all foods in our system. This item has the same degree of carbs as foods like blue cheese, chicken thighs and ground turkey with 0 grams per 300 calories, which is a minimum amount. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Sweet Cream Butter (Darigold), Extra Virgin Olive Oil (Vigo), Sweet Cream Salted Butter (Half Sticks) (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hominy, tortilla chips and wine. Compared to foods in the same food group (healthy fats), this food has a insubstantial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pasta with Jalapeno Pesto, Roasted Peppers with Pine Nuts and Parsley, Heather's Cilantro, Black Bean, and Corn Salsa

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. This food has the same amount of fiber as foods like french dressing, havarti cheese and sweet rolls with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a meager amount of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a small degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 100 percent of all foods in our database have a greater protein percentage. This item has the same degree of protein as foods like apple cider, mayonnaise and gum with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken and Garlic, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Popcorn Seasoning

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 31 percent of all foods in our system. However, compared to foods in the same food group, this food has a ordinary amount of saturated fat. Here, merely 18% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like cakes, sandwich cookies and ground chicken with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Johnny's Grub Rub, Garden Tomato Salsa, Sunflower Seed Butter (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as raspberries, champagne and pine nuts. Compared to foods in the same food group (healthy fats), this specific food has a inconsiderable amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Similarly, this item has less sodium than about 100% of all foods in our database. 0% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Extra Virgin Olive Oil with Fresh Lemon Limonolio (Colavita), Bread Dipping Olive Oil with Basil and Sundried Tomato (International Collection), Roasted Garlic Infused Olive Oil (Tastefully Simple)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this specific serving size. Around 100% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (healthy fats), this specific food has a inconsiderable amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like lamb, avocados and pepperoni).

    Overall Score

    Low

    Alternatives: Great Value unsalted sweet cream butter, Unsalted Butter (Scotsburn), Garlic Grilled Shrimp