How many calories are in Olafsons Extra Loaded Extra Crisp English Muffins

150Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 29.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 muffin - it has approximately the same quantity of calories as 34.8 g of low sodium hard bread stick, 2.38 oz wheat english muffins, and 1.87 slices of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29.5 g is 9.83% of your daily recommended intake of carbs for a healthy person. Almost 78 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than almost 37 percent of other foods. Having a stiff quantity of carbs with a carbs/calorie ratio of 78.67%, it has the same amt as baked potatoes, cauliflower and gnocchi.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like broth, tofu and spinach at 0 mg for every 400 calories, which is a meager amount. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Restaurant Style Croutons (HEB), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Organic Demi Mache Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like caesar dressing, iced coffee and ricotta cheese with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Oroweat), Vanilla Almond Granola (Nature's Promise), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Almost 52% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in its food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than approximately 48 percent of other foods. 5 g is 10% of your daily limit for a healthy person. Having a solid amt of protein with a protein/calorie ratio of 13.33%, it contains the same amount as chocolate cake, coconut milk and pecans.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Gourmet Wraps (America's Choice), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as eel, chestnuts and pears. This specific food has a minute amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Texas Toast (Basket) (Zaxby's), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Cinnamon-Raisin Bagels (Bagels Forever)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a miniscule amount of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brazil nuts, red wine and brown sugar.

    Overall Score

    Low

    Alternatives: Italian Chicken Croissant (Kolache Factory), Cracked Wheat Hot Cereal (Hodgson Mill), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Around 100 percent of all foods in our database have a greater sugar percentage. Likewise, this food has a limited quantity of sugar compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like octopus, pepperoni and paella with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Large Cut Sea Salt & Pepper Croutons (Chatham Village )