How many calories are in Kroger Extra Long Asparagus Spears

25Calories

Per Serving

Number of Calories: Based on 6 spears serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 6 spears - it has an equal degree of calories as 2.27 oz artichokes, 9.23 g of dried oriental radishes, and 80.65 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 48%, this food has a fair level of carbs (it has the same amt as foods like fritters, coconuts and corn chips). This item has a below average quantity of carbs compared to foods in the same food group (vegetables). Here, approximately 79% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 54 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like flatbread, vodka and sauces). Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kim's Salsa, Baby Cut Corn (Dynasty), Eggplant - Raw

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for a healthy individual. Compared to foods in the same food group (vegetables), this item has a fair amt of fiber. Here, around 55 percent of foods in this food group have a greater fiber/calories percentage. But, about 93% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 4%, this food has a vast level of fiber (it has the same amt as foods like hummus, cereal and tomatoes).

    Overall Score

    Very High

    Alternatives: French Style Green Beans No Salt Added (HEB), Artichoke Hearts (Reese), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for most men and women. Having a vast amount of protein with a protein/calorie ratio of 32%, it contains the same amount as mackerel, meatloaf and tortellini. Compared to foods in the same food group, this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than about 12 percent of other foods. In the same way, nearly 14 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Taylor Farms), Asparagus Spears (Food Club), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as french dressing, tomato soup and blackberries. Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sauerkraut (Claussen), Zucchini with Tomatoes (Del Monte), Traditional Bavarian Style Sauerkaut (Stokely's)

  • How much sodium are in 1 serving?

    360 mg is 15% of your daily recommended limit for most men and women. Roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this specific food has a excessive quantity of sodium compared to foods in the same food group. Here, almost 90% of other foods in this food group have a lower sodium/calories ratio. Having a very high degree of sodium with a sodium/calorie ratio of 1440%, it is around the same amt as miso soup, most seasonings and octopus.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), No Salt Added French Style Green Beans (Great Value), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like rice cakes, halibut and tabouli at 12 g per 300 calories, which is an average amount. For a healthy female, 1 grams is 2.5% of your daily recommended consumption of sugar. Almost 40% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group. Here, roughly 37% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Peppers (Cento), Spinach (Dole), Spinach Tender Lettuce Mix (Zip) (Fresh Express)