How many calories are in Wrigley Extra Peppermint Gum

5Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 stick - it is the same (calorie-wise) to 0.23 oz creamed celery, 0.11 cup, raw, yields red onions, and 19.23 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a very high amt of carbs. Here, nearly 5% of foods in this food group have a greater carbs ratio. In the same way, almost 5% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 160%, this food has a inordinate level of carbs (it has the same amt as foods like sorbet, frozen drinks and orange juice).

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our database. This item has the same amt of cholesterol as foods like coconuts, avocados and macaroni with 0 mg per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Veggie On Nine Grain Sandwich (Atlanta Bread Company), Immuno Bar (Xymogen), Key Lime Pie (Larabar)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 160 g for every 400 calories, it has the same degree as blueberries, whole wheat breads and cereal. Compared to foods in the same food group, this specific food has a high quantity of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than roughly 5% of all foods in our database. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Tutti Frutti Trail Mix (Sodexo), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    This item has a minimum amount of protein compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, just 0% of all foods we analyzed have a lower protein/calories ratio. 0% of your daily recommended limit will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same quantity as foods like olives, lemonade and sorbet).

    Overall Score

    Low

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Chocolate Peanut Butter Bar (Pure Protein), Peanut Butter Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like cherries, okra and almond milk).

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same degree as foods like watermelons, sweetener and gum). Compared to foods in the same food group, this item has a small amount of sodium. In this case, within its own food group, this item has less sodium than about 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Cranberry Trail Mix (Walgreens), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a minute amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a insubstantial degree of sugar containing 0 grams for every 500 calories, it has the same amt as haddock, octopus and oysters.

    Overall Score

    Low

    Alternatives: Turkey Bacon Mini (Caribou Coffee), Club Panini (Corner Bakery Cafe), Advantage Coconut Almond Delight Bar (Atkins)