How many carbs are in Cracker Barrel Extra Sharp Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it is the same (calorie-wise) to 4.36 oz cottage cheese with fruit, 1.71 oz 50% reduced fat havarti cheese, and 107.14 g of chocolate yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same amount as foods like hard boiled eggs, herring and provolone cheese). For most people, 0 g is 0% of your daily recommended consumption. Just 0 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a small degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pepperjack Cheese (Ralphs), Braided String Cheese with Oil, Garlic & Herbs (Karoun), Shredded Lite Mexican Blend Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    At 125 mg per 500 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like cheese, pork and sour cream). 30 milligrams is 10% of your daily recommended consumption for a healthy female. This specific food has a very high degree of cholesterol compared to foods in the same food group. Here, about 81 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese (Borden), Fat Free Sour Cream (Best Choice), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of fiber as foods like turkey, gyros and gelatin with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with 30 g per 600 calories, it has the same quantity as watermelons, whole wheat biscuits and pilaf. Compared to foods in its food group, this food has a typical degree of protein. Here, within its own food group, this food has less protein than almost 75 percent of other foods. However, almost 33 percent of all foods in our system have a greater protein/calories percentage. 12% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as margarine, cheeseburgers and chocolate. About 95 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Dry Curd Cottage Cheese (Roberts)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. In this case, almost 48% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 51 percent of all foods in our system have a greater sodium ratio. 7.5% of your daily recommended value will be filled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 150%, it is around the same quantity as butter, tea and apple pie.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0 g is 0% of your daily recommended intake of sugar. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like tuna, guacamole and provolone cheese).

    Overall Score

    Low

    Alternatives: Classic Sharp Cheddar Shredded Cheese (Sargento), Natural Midget Longhorn Style Colby Chunk Cheese (Kraft), Shredded Sharp Cheddar Cheese (America's Choice)