How many carbs are in Great Value Extra Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amt of calories as 4.28 oz vanilla yogurt, 3.14 tbsp whipped cream cheese spread, and 3.47 oz lowfat vanilla bean yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small degree of carbs at 4.55 g per 500 calories, it contains the same degree as olive oil, poached eggs and trout. 0.33% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of carbs. Here, approximately 82% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 93% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Albertsons), Mini Babybel Gouda Semisoft Cheese (Laughing Cow), Natural Cheese Thin Sliced Swiss (HEB)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 18% of other foods. Likewise, nearly 90% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like french toast, protein powder and ricotta cheese containing 163.64 mg for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Vegan Pumpkin Nog, Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like pate, hard boiled eggs and sundaes with a fiber/calorie ratio of 0%, which is a tiny amount. This specific food has a meager amt of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. In this case, roughly 52% of foods in this food group have a greater protein percentage. Similarly, roughly 22 percent of all foods we analyzed have a greater ratio of protein to calories. Having a exceptional amt of protein with a protein/calorie ratio of 25.45%, it has the same amount as fudge, tomato soup and grits. 7 g is 14% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Feather Shredded Mozzarella Cheese (Cache Valley), Skim Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. Here, almost 32 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 95% of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like blue cheese, dark chocolate and sundaes with a saturated fat/calorie ratio of 40.91%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (ShopRite), Light Nonfat Raspberry Yogurt (Hannaford), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 48% of other foods. Likewise, this food has less sodium than about 49% of all foods in our system. Having a reasonable degree of sodium with a sodium/calorie ratio of 163.64%, it is around the same amt as wafers, sprouted breads and tempura. For most people, 180 milligrams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like lamb, avocados and clams containing 0 g per 100 calories, which is a low amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Natural Yogurt Spread (Brummel & Brown), Part Skim Mozzarella String Cheese (Stop & Shop)