How many carbs are in Kroger Extra Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.62 oz american or cheddar imitation cheese, 1.1 cups of lactose free vanilla soy milk, and 1.1 oz organic muenster cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0.5 g is 0.17% of your DRV (Daily Recommended Value) of carbs. Merely 6 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a safe degree of carbs. Here, approximately 84% of foods in this food group have a greater ratio of carbs to calories. At 0.45 g for every 100 calories, this item has a inconsiderable level of carbs (it has the same degree as foods like lamb, mexican cheese and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Light Havarti Cheese, Provolone Cheese (Hautly Cheese Company), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this food has a excessive level of cholesterol (it has the same amt as foods like blue cheese, meatloaf and mexican cheese). Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, approximately 18% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 10 percent of all foods in our database. For most individuals, 30 mg is 10% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Publix), Fat Free American Cheese Slices (Albertsons), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as muenster cheese, eggnog and ketchup. 0% of your daily limit will be achieved by this food/serving size. This food has less fiber than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amt of protein. In this case, approximately 52 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 22 percent of all foods in our database have a greater protein/calories ratio. 14% of your daily recommended limit will be achieved by this food/serving size. Having a excellent amount of protein with a protein/calorie ratio of 25.45%, it has the same amount as corn, grits and bisque.

    Overall Score

    High

    Alternatives: Parmigiano Reggiano (Cello), Fat Free Skim Milk (Hiland), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 32 percent of other foods. Similarly, around 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a excessive degree of saturated fat containing 27.27 grams per 600 calories, it is around the same amt as colby cheese, cream cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Lucerne), Fat Free Cottage Cheese (ShopRite), Low Fat Cottage Cheese (No Salt Added) (Hood)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 mg is 7.5% of your daily limit. Having an average amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same amt as skim milk, spaghetti and custard. This item has a considerable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than approximately 48% of other foods. Similarly, nearly 51 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground pork, swordfish and tostadas. This food has a trivial amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit of sugar for most people.

    Overall Score

    Low

    Alternatives: Light String Cheese (Sargento), Queso Enchilado (Supremo), Colby & Monterey Jack Cheese Cubes (Kroger)