How many calories are in Extra Sharp Cheddar Cheese

112.86Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 112.86
  • Fat: 9.14g
  • Carbs: 0.64g
  • Protein: 6.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 112 calories (112 kcal), 1 serving has the same degree of calories as 3.22 tbsp whipped cream cheese spread, 0.47 cups of nonfat or fat free processed cream cheese, and 0.94 container pure (blueberry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0.64 g is 0.21% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a typical degree of carbs. Here, roughly 83% of foods in this food group have a greater carbs/calories ratio. In the same way, at most 6 percent of all foods in our entire system have a lower carbs/calories percentage. Having a low degree of carbs with a carbs/calorie ratio of 2.28%, it has the same amount as camembert cheese, carp and ground chicken.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Lucerne), Crumbled Gorgonzola Cheese, Grated Romano & Parmesan Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    9.76% of your daily recommended limit will be achieved by this food/serving size. Almost 11% of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, around 82% of other foods in this food group have a lower ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 25.95%, it is around the same amt as croissants, tuna and chilaquiles.

    Overall Score

    Very High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Graduates Yogurt Melts - Mixed Berries (Gerber), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like scones, tea and squid). This food has a minute quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, merely 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Cream Cheese (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.3%, this item has an above average level of protein (it has the same degree as foods like raspberries, gnocchi and coleslaw). 6.86 grams is 13.71% of your daily recommended intake for most people. Compared to foods in its food group, this food has a moderate amt of protein. Here, nearly 43% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Parmigiano Reggiano (Cello), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5 percent of all foods we analyzed. Likewise, this item has a moderate-high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 26 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like ice cream cones, hot dogs and string cheese with a saturated fat/calorie ratio of 42.15%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Giant Eagle), Light & Fit Yogurt - Banana (Dannon), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    7.44% of your recommended limit per day will be filled by this specific serving size. This item has a average quantity of sodium compared to foods in its food group. Here, nearly 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 50% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 158.23%, this specific food has an average level of sodium (it has the same amt as foods like melons, calamari and tostadas).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a small degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. 0 grams is 0% of your daily recommended consumption for most men and women. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as camembert cheese, chimichangas and sardines.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Lucerne), Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Swiss Cheese Slice (Habit Burger)