Cracker Barrel Extra Sharp Cheddar Cheese Sticks Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.84 oz lowfat vanilla bean yogurt, 0.75 cups of fat free milk, and 0.9 cups of kroger sweet acidophilus lowfat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended value. This food has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 73 percent of foods in this food group have a greater carbs percentage. Likewise, around 92 percent of all foods in our system have a greater carbs/calories percentage. Having a small degree of carbs with a carbs/calorie ratio of 4.44%, it has the same quantity as turkey bacon, chicken drumsticks and trout.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Ralphs), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Provolone Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amt as chicken thighs, halibut and cream. This food has a above average amt of cholesterol compared to foods in the same food group. In this case, around 63% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 86 percent of all foods in our database have a lower cholesterol ratio. 6.67% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Milk (Alpro Soy original), Light & Fit Yogurt - Strawberry (Dannon), Cream Cheese Frosting (Spartan)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a small amount of fiber with 0 grams for every 100 calories, it has the same degree as ribs, swordfish and cheese pizza. At most 0% of all foods in our database have a lower fiber ratio. In the same way, this specific food has a miniscule degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 31.11%, it contains the same quantity as casseroles, noodles and swordfish. For a healthy male, 7 g is 14% of your recommended limit per day. Compared to foods in its food group, this specific food has a great amount of protein. In this case, roughly 67% of other foods in this food group have a lower protein ratio. Similarly, nearly 85 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Nonfat Strawberry Banana Yogurt (Western Family), Lite Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 35%, this item has a enormous level of saturated fat (it has the same amt as foods like quesadillas, corned beef and ricotta cheese). Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 43 percent of other foods. In the same way, nearly 5% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Light Banana Cream Yogurt (Food Club), Light Fat Free Blueberry Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sodium. In this case, roughly 22% of foods in this food group have a greater sodium/calories ratio. Likewise, about 74% of all foods in our system have a lower sodium ratio. This food has the same amt of sodium as foods like corn, horseradish and egg rolls with a sodium/calorie ratio of 266.67%, which is an above average amount. For most people, 240 mg is 10% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy female. Having a small quantity of sugar containing 0 g for every 400 calories, it contains the same amount as bulgur, pepperoni and taco shells. This food has a insubstantial quantity of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Better Than Sour Cream (Tofutti), Reduced Fat Crumbled Blue Cheese (Saputo), Mozzarella Double Twist (Market Pantry)