Calorie Content in Cracker Barrel Extra Sharp White Cheddar Cheese Sticks

120Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 stick - it is equivalent to 6.35 oz container lowfat plain yogurt, 0.09 lbs of camembert cheese, and 0.8 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. This food has the same degree of carbs as foods like tuna, ground beef and string cheese with a carbs/calorie ratio of 0%, which is a minute amount. This item has a minimum degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Raley's), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Light Swiss Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as paella, halibut and trout. This specific food has a very high amount of cholesterol compared to foods in the same food group. Here, almost 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 89% of all foods we analyzed have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Lucerne), Mushroom Toast Cups, Light Cherry Yogurt (Food Club)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most individuals. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like tofu, brown sugar and ketchup). This item has less fiber than about 100% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Around 33% of all foods in our system have a greater protein/calories ratio. On the other hand, this specific food has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 75% of other foods. Having a wonderful amount of protein with a protein/calorie ratio of 20%, it contains the same amount as tomato soup, smoothies and garlic. For a healthy person, 6 g is 12% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Swiss Cheese Slices (Food Club), Light Brie (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 25 grams per 500 calories, this specific food has a extreme level of saturated fat (it has the same quantity as foods like butter, provolone cheese and cream). Approximately 5 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Fat Free Lactose Free American Cheese (Smart Beat), Light Raspberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 150%, it has the same quantity as croissants, bagels and custard. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than around 52% of other foods. Similarly, around 51 percent of all foods in our entire system have a greater ratio of sodium to calories. 7.5% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a meager quantity of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 100% of all foods we analyzed. Containing 0 grams for every 400 calories, this specific food has a meager level of sugar (it has the same degree as foods like camembert cheese, capers and parmesan cheese).

    Overall Score

    Low

    Alternatives: Shredded Cheddar (Jason's Deli), Ostenborg Havarti (Wegmans), Finely Shredded Swiss Cheese (Crystal Farms)