Calories in Extra Sharp White Cheddar Cheese (Black Creek)

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.92 container pure (blueberry), 0.68 cups of fat free cottage cheese, and 26.55 grams welsh cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.82%, this food has a meager level of carbs (it has the same degree as foods like romano cheese, salami and bacon). Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amount of carbs. In this case, almost 84 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 94 percent of all foods in our system have a greater ratio of carbs to calories. 0.5 g is 0.17% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Shredded Mexican Blend Cheese (Tillamook), String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of cholesterol. Here, roughly 18 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 10 percent of all foods in our entire database have a greater cholesterol/calories ratio. 10% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a extreme amount of cholesterol with 81.82 mg for every 300 calories, it is around the same amount as chicken wings, eggnog and octopus.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Fat Free Sour Cream (Dairyland)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like tofu, orange juice and potato bread with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day will be fulfilled by 1 serving. This food has a limited amount of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 25.45%, it contains the same quantity as gravy, baby carrots and vegetable juice. For most people, 7 g is 14% of your daily recommended limit. Compared to foods in the same food group, this item has a fair quantity of protein. Here, nearly 52 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 78 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Crumbled Gorgonzola Cheese (Trader Joe's), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    At 27.27 g for every 600 calories, this item has a enormous level of saturated fat (it has the same degree as foods like cream cheese, lamb chops and string cheese). This item has less saturated fat than nearly 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, roughly 68 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Peach Yogurt (Great Value), Strawberry Parfait Dessert (Lakeview Farms), Essence Yogurt Relax - Vanilla Chai (Rachel's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be filled by 1 serving. Having a reasonable amount of sodium at 654.55 mg per 400 calories, it has the same quantity as parsnips, cherry tomatoes and blueberry pie. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. In this case, approximately 52% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 51% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. Likewise, nearly 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like vegetable oil, fish oil and ground beef with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Mozzarella Cheese (Sargento), Reduced Fat Provolone Cheese, Natural Cheese Thin Sliced Provolone (HEB)