How many carbs are in Franz Extra Sourdough English Muffins

120Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended value. Having a miniscule amount of cholesterol at 0 milligrams per 100 calories, it is around the same amount as cappuccino, pineapples and toppings.

    Overall Score

    Low

    Alternatives: Harvest Nut Granola (Chick-fil-A), Low Sodium Hard Bread Stick, Plain Croissant (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like wheat bread, flounder and honeydew melons).

    Overall Score

    Low

    Alternatives: Jalapeno Cheddar Bagels (Manhattan Bagel), Vegetable Bagel (Big Apple Bagels), Beer Bread Mix (Pampered Chef)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same quantity of calories as 1.56 oz toasted english muffins, 0.52 bagel pizza bagels, and 1.85 slices of toasted wheat bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than almost 21% of other foods. Similarly, about 40 percent of all foods we analyzed have a greater protein/calories ratio. 10% of your daily recommended value of protein will be achieved by 1 serving. With a protein/calorie ratio of 16.67%, this specific food has a favorable level of protein (it has the same amount as foods like horseradish, water chestnuts and hemp milk).

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Lavash Bread (Berkley & Jensen), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, roughly 56% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 48 percent of all foods in our entire system have a greater sodium percentage. For a healthy male, 200 mg is 8.33% of your daily recommended intake of sodium. Having a reasonable amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same amount as garlic bread, cocoa and desserts.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Salt Free 100% Rye Bread (French Meadow Bakery), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a mild amt of sugar. Here, within its own food group, this food has less sugar than nearly 77% of other foods. Likewise, almost 71 percent of all foods in our database have a greater sugar ratio. With 2.5 g for every 300 calories, this food has a reasonable level of sugar (it has the same amt as foods like butter, toast and refried beans).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Ole), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Herb & Garlic Ciabatta (Safeway)

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 44% of other foods. In the same way, this food has less carbs than about 24 percent of all foods in our entire database. 7.67% of your daily limit will be fulfilled by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 76.67%, it contains the same quantity as couscous, english muffins and crackers.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    At 10 g per 600 calories, this food has a exceptional level of fiber (it has the same amt as foods like buns, fruit salad and jams). Compared to foods in its food group, this food has a excellent degree of fiber. In this case, within its own food group, this food has less fiber than about 32% of other foods. Similarly, around 76 percent of all foods in our entire database have a lower ratio of fiber to calories. 8% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Berry Blossoms (Kashi), 14 Grain Cereal Bread (Bon Matin)