How many calories are in Green Giant Extra Sweet Corn on the Cob Mini-Ears

50Calories

Per Serving

Number of Calories: Based on 1 mini-ear serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 mini-ear - it has approximately the same amount of calories as 0.27 cups of stuffed green olives, 64.94 g of green peas, and 0.31 lbs of oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 52 percent of other foods. Likewise, nearly 29 percent of all foods in our system have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like okra, iced coffee and potato bread with a carbs/calorie ratio of 72%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Jalapenos (Pepperjax Grill), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amt of cholesterol containing 0 mg per 100 calories, it has the same quantity as asparagus, sourdough bread and mixed nuts.

    Overall Score

    Low

    Alternatives: Sweet Pickles (Ralphs), Organic Baby Spinach (Trader Joe's), Baby Dills (Gedney)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 4%, this food has a high level of fiber (it has the same quantity as foods like red potatoes, vegetable melons and garden salad). Nearly 93% of all foods in our database have a lower ratio of fiber to calories. Yet, this food has a solid amt of fiber compared to foods in the same food group (vegetables). In this case, around 55% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Whole Green Beans (Green Giant), Organic Baby Spring Mix (Taylor Farms), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 16%, it contains the same amt as salsa, hash browns and pastries. This item has a respectable degree of protein compared to foods in the same food group. In this case, nearly 45% of foods in this food group have a greater protein percentage. Likewise, roughly 41% of all foods in our system have a greater protein ratio. 2 grams is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Steam Select Asparagus Spears (Private Selection), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Containing 0 g per 500 calories, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like radishes, chickpeas and fruit punch).

    Overall Score

    Low

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Kalamata Olives (Jason's Deli), Boiled Carrots (Shaw's)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be filled by this food/serving size. This food has less sodium than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a small amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. Having a meager quantity of sodium with 0 mg for every 600 calories, it has the same degree as kiwifruit, nectarines and bananas.

    Overall Score

    Low

    Alternatives: Frozen Green Peas (Meijer), Leeks (Bulb and Lower-Leaf) (Freeze-Dried), No Salt Added French Style Green Beans (Great Value)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. This specific food has less sugar than almost 27 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. Here, within its own food group, this specific food has less sugar than around 34% of other foods. With 16 g for every 200 calories, this food has a moderate-high level of sugar (it has the same degree as foods like alcohol, water chestnuts and mustard).

    Overall Score

    High

    Alternatives: Fresh Steamed Asparagus (Longhorn Steakhouse), Organic Baby Spinach (Trader Joe's), Spanish Manzanilla Olives (Price Chopper)