How many calories are in Captain John Derst's Extra Thin Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.16 biscuit sausage/egg/cheese no biscuit, 0.47 slices of texas toast, and 24.59 g of plain french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as tortillas, toppings and granola bars. For a healthy male, 12 g is 4% of your DRV (Daily Recommended Value). Around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than around 36 percent of other foods.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a inconsiderable quantity of cholesterol with 0 mg per 300 calories, it contains the same amount as gelatin, cookies and nutrition drinks.

    Overall Score

    Low

    Alternatives: Power Bagel (Einstein Brothers Bagels), Alternative Bagel - Cinnamon Spice (Western Bagel), Special K Vanilla Almond Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber containing 8.33 grams for every 500 calories, it is around the same degree as granola, pita bread and noodles. 4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This item has a great amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 32% of other foods. Likewise, roughly 24% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Lite White Bread (Kroger), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like horseradish, ice cream cones and prunes with a protein/calorie ratio of 13.33%, which is a favorable amount. Compared to foods in the same food group, this food has a solid degree of protein. Here, nearly 48% of foods in this food group have a greater protein/calories percentage. Similarly, around 52 percent of all foods in our system have a greater protein/calories percentage. For most people, 2 g is 4% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Special K Protein Plus Cereal (Kellogg's), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our entire database. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as vinegar, tortilla chips and orange juice.

    Overall Score

    Low

    Alternatives: Corn Pops Cereal (Kellogg's), Healthy Life High Fiber Flaxseed Bread , Croutons (Pack) (Fazoli's)

  • How much sodium are in 1 serving?

    Roughly 28% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a extreme amt of sodium. In this case, approximately 16% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 150 mg is 6.25% of your daily limit. With a sodium/calorie ratio of 250%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like pinto beans, green peas and breadsticks).

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Corn Tortillas (Mi Rancho), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a fair degree of sugar. In this case, around 56% of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended limit will be met by 1 serving. Having an average amt of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as sourdough bread, swiss cheese and corn dogs.

    Overall Score

    Moderate

    Alternatives: Plain Roll-ups (Damascus Bakeries), Original Texas Toast Garlic & Butter Flavored Croutons, Sourdough English Muffin (Kroger)