How many calories are in Mrs Baird's Extra Thin Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same amt of calories as 19.28 g of toasted garlic bread, 0.7 slices of 100% wholegrains 12 grain bread, and 20.59 g of shredded wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be fulfilled by 1 serving. Around 26 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 51 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as naan, focaccia and ice cream sodas.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as succotash, cucumbers and blueberry pie. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Twigs, Flakes & Clusters Cereal (Trader Joe's), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Bulkie Rolls (Freihofer's)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a miniscule quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your recommended limit per day of fiber will be filled by this specific serving size. This food has the same amt of fiber as foods like watermelons, milk and vodka containing 0 g per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart Bagel - Everything (Toufayan Bakeries), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. Having a moderate amount of protein at 8.57 g per 300 calories, it is around the same quantity as dark chocolate, cobbler and ice cream sodas. This item has a fair quantity of protein compared to foods in its food group. Here, about 63 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 57% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Nine Grain Bread (Sunflower Farmers Market), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g per 400 calories, it contains the same amt as honey, tuna and okra. Compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 7 Grain Bread (HEB), Soft French Bread (Market Pantry), Healthy Life High Fiber Flaxseed Bread

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 157.14%, it is around the same amt as colby cheese, pot pies and cherry tomatoes. 110 mg is 4.58% of your recommended limit per day for most individuals. Almost 50% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a average degree of sodium. In this case, about 60 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as parsnips, quesadillas and chili. This item has less sugar than roughly 59% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, nearly 62 percent of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Steak Biscuit (Bojangles), Toaster Biscuit with Egg and Sausage (Burgerville), Artisan Three Seed Demi (Panera Bread)