Holsum Extra Thin Enriched Sandwich Bread Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has about the same quantity of calories as 10.0 stalk of medium celery (chopped), 1.02 cups of jalapeno peppers (cooked), and 16.44 g of white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 86.67%, it has the same amount as vinegar, squash and pears. 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for a healthy male. This food has a extreme degree of carbs compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than around 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as grape juice, grapefruits and corn chips. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Nut Bar - Sweet and Salty Peanut (Odwalla), Builder's Bar - Cookies 'n Cream (Clif Bar), Caramel Nut Bar (Medifast)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a small degree of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same quantity of fiber as foods like malt drinks, champagne and licorice with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Wild Pacific Salmon Wrap (Trader Joe's), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This specific food has a below average degree of protein compared to foods in its food group. In this case, almost 75% of foods in this food group have a greater ratio of protein to calories. In the same way, around 48 percent of all foods among all food groups have a lower ratio of protein to calories. 4% of your daily recommended value will be achieved by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as capers, cherries and dried fruit.

    Overall Score

    Moderate

    Alternatives: Fudge Almond Coconut Bar (CMWL), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Peanut Butter Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as carp, fruit salad and beets. Around 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this specific food has a meager amount of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: KFC Snacker with Crispy Strip without Sauce (KFC), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium containing 1300 mg for every 600 calories, it contains the same amount as potatoes, black beans and haddock. Compared to foods in the same food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than about 38% of other foods. In the same way, approximately 65% of all foods in our database have a lower sodium percentage. For most individuals, 130 milligrams is 5.42% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pistachio (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 39 percent of other foods. Similarly, this food has less sugar than roughly 44 percent of all foods in our entire database. With a sugar/calorie ratio of 13.33%, this item has an average level of sugar (it has the same amount as foods like noodles, curries and walnuts). 5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ciabatta Grill (Fatz Cafe), Sugar Free Watermelon Twist Gum (Trident), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)