How many carbs are in Publix Extra Thin Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 6.67 oz spaghetti winter squash (raw), 12.0 oz skunk cabbage, and 1.15 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 20%, it contains the same amount as salmon, turkey breast and oysters. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less carbs than roughly 82 percent of all foods in our database. Yet, compared to foods in the same food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than about 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Honey Brined Turkey Breast (Wegmans), 98% Fat Free Premium Chunk White Turkey in Water (Hormel)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, approximately 75% of other foods in this food group have a lower cholesterol/calories ratio. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as colby cheese, romano cheese and american cheese. 25 mg is 8.33% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Petite Sirloin (Ruby Tuesday), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. 0% of your daily recommended consumption will be met by this specific serving size. Having a insubstantial quantity of fiber with 0 g per 100 calories, it is around the same amt as dumplings, cheddar cheese and wine.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5 percent of all foods we analyzed. Likewise, this food has a above average amt of protein compared to foods in the same food group. Here, nearly 22% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 60%, this specific food has a massive level of protein (it has the same quantity as foods like egg yolks, octopus and chicken wings). For a healthy male, 9 g is 18% of your daily limit.

    Overall Score

    Very High

    Alternatives: Buffalo Hot Wings (Roundy's), Roast Beef (Smart Ones), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like most seasonings, crab and tabouli).

    Overall Score

    Low

    Alternatives: Deli Fresh Meats Shaved Honey Ham (Oscar Mayer), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Harvest Selections Chicken Cacciatore (Del Monte)

  • How much sodium are in 1 serving?

    21.25% of your DRV (Daily Recommended Value) will be met by 1 serving. Nearly 5% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this item has a very high quantity of sodium compared to foods in the same food group (meat). Here, almost 92 percent of other foods in this food group have a lower ratio of sodium to calories. Having a steep amount of sodium containing 4250 milligrams per 500 calories, it has the same degree as bologna, vegetable melons and gumbo.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immoderate degree of sugar. Here, approximately 72% of other foods in this food group have a lower sugar percentage. Similarly, approximately 44% of all foods in our entire system have a lower sugar/calories ratio. This item has the same amount of sugar as foods like wraps, salads and hamburgers with a sugar/calorie ratio of 6.67%, which is a moderate amount. 2.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Uncured Bacon (Oscar Mayer), Chicken Wing Drumettes (Harris Teeter), Deli Sliced Mesquite Smoked Turkey Breast (Great Value)