How many calories are in Gia Russa Extra Virgin Olive Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.4 cups of fat-free powder butter replacement, 0.85 oz light butter, and 1.0 tbsp 100% pure olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a minute amount of carbs compared to foods in the same food group (healthy fats). Here, within its own food group, this food has less carbs than around 100% of other foods. Similarly, this item has less carbs than approximately 100% of all foods in our database. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb chops, feta cheese and margarine. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Butter with Olive Oil (Land O'Lakes), Italian Extra Virgin Olive Oil (Alessi), Whipped Sweet Cream Butter (Schnucks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a minimum quantity of cholesterol with 0 mg for every 300 calories, it has the same amt as vinegar, white rice and sauerkraut. Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Purple Potatoes with Onions and Mushrooms, Strawberry Vinaigrette, All-Purpose Marinara Sauce

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like salmon, pretzels and mousse with 0 g for every 300 calories, which is a low amount. This food has a poor degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle), Sofrito

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as mayonnaise, frostings and fruit cocktail. For a healthy female, 0 g is 0% of your daily recommended intake of protein. This food has a miniscule amount of protein compared to foods in the same food group (healthy fats). In this case, within its own food group, this food has less protein than almost 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Cioppino, Henke's Hunter's Venison, Chicken Gizzards

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 82% of other foods. But, approximately 31% of all foods in our database have a greater saturated fat/calories ratio. Containing 3.33 g for every 200 calories, this food has an above average level of saturated fat (it has the same amount as foods like chicken thighs, cakes and ice cream sodas).

    Overall Score

    High

    Alternatives: Habanero Hot Sauce, Steamed Zucchini, Maple Pumpkin Butter (Paula Deen)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a insubstantial amt of sodium at 0 mg per 400 calories, it contains the same amt as watermelons, litchis and pine nuts. Compared to foods in its food group, this food has a insubstantial amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Maple Pumpkin Butter (Paula Deen), Olive Oil (Western Family), Roasted Pepper Olive Oil (Annie's Naturals)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. This item has a minute amount of sugar compared to foods in the same food group (healthy fats). In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, oysters and guacamole.

    Overall Score

    Low

    Alternatives: Sweet Cream Salted Butter (Half Sticks) (Land O'Lakes), Organic Salted Butter (Woodstock Farms), Omega Buttery Spread (Smart Balance)