Nutritional Info in Racconto Extra Virgin Olive Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it has the same amount of calories as 17.14 g of butter, 0.07 cups of butter oil, and 3.33 pat unsalted butter stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for most individuals. At 0 g per 400 calories, this specific food has a meager level of carbs (it has the same degree as foods like vegetable oil, lamb chops and herring). Nearly 100 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ghee (Clarified Butter) (Purity Farms), Butter (for Sweet Potato) (Longhorn Steakhouse), European Style Cultured Butter (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole wheat breads, pumpkins and spaghetti. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Healthier Oven Roasted Potatoes, Extra Virgin Olive Oil (Albertsons), Roasted Potato and Garlic Salad

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this specific serving size. This food has a inconsiderable degree of fiber compared to foods in the same food group (healthy fats). Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, just 0% of all foods among all food groups have a lower fiber/calories percentage. With 0 g per 200 calories, this food has a inconsiderable level of fiber (it has the same degree as foods like flounder, barbecue sauce and crepes).

    Overall Score

    Low

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), Sofrito

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same quantity as foods like maple syrup, brown sugar and pears). Nearly 100 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a poor quantity of protein compared to foods in the same food group (healthy fats). In this case, almost 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Chicken Gizzards, Linguine with White Clam Sauce II, Henke's Hunter's Venison

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical amount of saturated fat. Here, nearly 82 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, almost 69% of all foods in our entire system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like lasagna, taquitos and duck with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Caramel Apple Butter (Stonewall Kitchen), All-Purpose Rub, Honey Apple Butter (Trader Joe's)

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this item has a meager level of sodium (it has the same amt as foods like white wine, dates and shallots). 0 mg is 0% of your daily recommended value for most men and women. This item has less sodium than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a limited degree of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Bread Dipping Olive Oil with Garlic & Chili (International Collection), Extra Virgin Olive Oil (Market Pantry), Organic Extra Virgin Olive Oil (Newman's Own)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 100% of all foods in our system. This item has the same amount of sugar as foods like anchovies, bison and cornmeal containing 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Light Butter (Balade), Butter (Swiss Chalet), Unsalted Sweet Butter (Land O'Lakes)