Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1 tbsp - it is the same (calorie-wise) to 4.14 tbsp apple fruit butters, 0.07 cups of butter, and 0.48 oz extra virgin olive oil.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy individual, 0 grams is 0% of your daily recommended limit of carbs. This food has less carbs than roughly 100 percent of all foods we analyzed. Likewise, this specific food has a small amount of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower carbs ratio. This specific food has the same quantity of carbs as foods like parmesan cheese, turkey bacon and herring with a carbs/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: 100% Pure Olive Oil (Vigo), Salted Whipped Butter (Breakstone's), Olive Oil (Delallo)

• How much cholesterol are in 1 serving?

  This food has a trivial amount of cholesterol compared to foods in the same food group (healthy fats). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy person, 0 mg is 0% of your recommended limit per day. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as lentils, empanadas and potato bread.

  Overall Score

  Low

  Alternatives: Herb Roasted Vegetables, Yummy Vegan Pesto Classico, Spicy Cilantro Pesto

• How much protein are in 1 serving?

  Compared to foods in the same food group (healthy fats), this specific food has a poor degree of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, only 0 percent of all foods in our entire database have a lower protein/calories percentage. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of protein. This item has the same amt of protein as foods like coffee creamer, sweetener and apple juice containing 0 g per 200 calories, which is a low amount.

  Overall Score

  Low

  Alternatives: Chicken Gizzards, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Henke's Hunter's Venison

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a modest amount of saturated fat. In this case, just 18 percent of other foods in this food group have a lower saturated fat ratio. However, this specific food has less saturated fat than roughly 31% of all foods in our database. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as ground chicken, crepes and tacos.

  Overall Score

  High

  Alternatives: Whipped Garlic, Black-Eyed Pea and Jalapeno Salsa, Salmon 'Tartare' Spread

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower sodium ratio. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as watermelons, dates and shallots.

  Overall Score

  Low

  Alternatives: Extra Virgin Avocado Oil (Olivado), Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs (International Collection), Organic Extra Virgin Olive Oil (Rozzano)