Lindsay Extra-large Pitted Olives Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 olives - it is equivalent to 0.51 head red leaf lettuce, 12.5 tsp ginger (grated), and 0.34 cups of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 16%, it contains the same amt as turkey breast, ranch dressing and salmon. Merely 16% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, only 4% of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Black Olives (Souper Salad), Crushed Garlic (Trader Joe's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as flatbread, almond butter and walnuts.

    Overall Score

    Low

    Alternatives: Green Peppers - Cooked, Digestive Health Vegetables (Green Giant), Petite Dill Pickles (Vlasic)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Merely 0 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (vegetables), this food has a poor amt of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. This item has the same amount of fiber as foods like goulash, nectar and cheeseburgers with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Baby Lima Beans & Butter Sauce (Green Giant), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for a healthy person. This specific food has a insubstantial quantity of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater protein percentage. Similarly, almost 100 percent of all foods in our database have a greater protein percentage. Containing 0 g per 200 calories, this food has a small level of protein (it has the same amount as foods like pickles, cranberry juice and rum).

    Overall Score

    Low

    Alternatives: Cauliflower Florets (Eat Smart), Pieces & Stems Mushrooms (Giorgio), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like almond butter, coffee and figs).

    Overall Score

    Low

    Alternatives: Southwestern Cactus Salad, Whole Tomatoes (Hunt's), Hoppin John' with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended limit of sodium will be filled by this food/serving size. This food has the same quantity of sodium as foods like stews, cucumbers and zucchini with a sodium/calorie ratio of 440%, which is a inordinate amount. Approximately 89% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Here, about 68 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Onions (Souper Salad), Diced Butternut Squash (Woodstock Farms), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like lamb, carp and poached eggs). 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This food has a low degree of sugar compared to foods in the same food group (vegetables). In this case, only 0% of other foods in this food group have a lower sugar ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Green Chile (Trader Joe's), Stuffed Green Olives (Mediterranean Organic), Jicama (Frieda's)