Calorie Content in Endangered Species Chocolate Extreme Dark Chocolate

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 0.3 cups of chocolate cheesecake, 0.06 pie southern pecan pie, and 2.96 oz boston cream pie cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 21 g is 7% of your daily recommended value. Compared to foods in its food group, this specific food has a small quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 91 percent of other foods. Likewise, this item has less carbs than approximately 66 percent of all foods we analyzed. With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same amt as foods like french dressing, stir frys and gravy).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Tic Tac Orange Mints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having a inconsiderable amount of cholesterol at 0 milligrams per 400 calories, it is around the same amount as cherry tomatoes, tostadas and rolls. Compared to foods in the same food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Canelitas Cinnamon Cookies (Marinela), Intense Dark Evening Dream 60% Cacao (Ghirardelli), Snackimals - Vanilla (Barbara's Bakery)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Containing 2.38 grams for every 100 calories, this food has a high level of fiber (it has the same quantity as foods like fruit, peas and sun-dried tomatoes). Compared to foods in the same food group (sweets), this item has a vast quantity of fiber. Here, nearly 94% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 84% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Blueberry Muffin (Jenny Craig), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 5.71%, it has the same amount as margarine, ranch dressing and sweetener. Compared to foods in the same food group (sweets), this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than approximately 49 percent of other foods. Similarly, this specific food has less protein than approximately 76% of all foods in our entire database. 6% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 42.86%, it has the same quantity as margarine, ground pork and corned beef. Almost 95% of all foods in our system have a lower saturated fat/calories percentage. Likewise, this specific food has a steep degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Pecan Spinwheels Sweet Rolls (Little Debbie), Vanilla frozen Yogurt Sandwich (Eating Right), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sodium are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group (sweets), this item has a minimum quantity of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Containing 0 mg for every 600 calories, this item has a meager level of sodium (it has the same amount as foods like vegetable oil, bananas and jams). For most people, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Original Jelly Beans (Starburst), Dark Chocolate Mint Creams (Trader Joe's), Cinnamon Toast Flavored Rice Cakes (Lundberg)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a modest amt of sugar. In this case, within its own food group, this item has less sugar than roughly 78 percent of other foods. But, this food has less sugar than roughly 35% of all foods we analyzed. This item has the same amount of sugar as foods like salad dressing, alcohol and cauliflower with a sugar/calorie ratio of 22.86%, which is a stiff amount. For a healthy individual, 12 grams is 30% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Gelatin Powder (Unsweetened), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)