Calorie Content in Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa

260Calories

Per Serving

Number of Calories: Based on 1/2 bar serving

  • Calories: 260
  • Fat: 24g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1/2 bar - it has an equal amount of calories as 187.05 g of chocolate soft serve light ice cream, 1.03 cups of rainbow sherbet, and 3.61 oz rich chocolate ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 24.62%, it is around the same amt as tahini, american cheese and tofu. About 21 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a miniscule degree of carbs. Here, at most 2 percent of other foods in this food group have a lower carbs percentage. 16 g is 5.33% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Tic Tac Orange Mints (Ferrero), Strawberry Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Merely 0% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as energy drinks, coffee and cornmeal.

    Overall Score

    Low

    Alternatives: SuperMoist Yellow Cake Mix (Betty Crocker), Sandies Fudge Drops Cookies (Keebler), Gumdrops (Jelly Pieces) Candies

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.92%, it contains the same degree as bread crumbs, fruit salad and tamales. 20% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a tremendous amt of fiber. In this case, within its own food group, this item has less fiber than approximately 8% of other foods. Similarly, approximately 80 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Premium Fudge Bars (Healthy Choice), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like fruit, french fries and rice noodles with a protein/calorie ratio of 7.69%, which is a solid amount. Compared to foods in the same food group, this item has a exceptional degree of protein. In this case, around 26% of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than roughly 67% of all foods in our system. 10% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Mango Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lamb, ribs and swiss cheese with 28.85 g for every 500 calories, which is a enormous amount. Approximately 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100 Calorie Brownie (Glenny's), Frozen Yogurt (Carbolite), Lite Vanilla Mini Ice Cream Sandwiches (Schwan's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like watermelons, plums and gum at 0 mg for every 400 calories, which is a meager amount. This item has a small quantity of sodium compared to foods in the same food group (sweets). Here, around 100% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Rainbow Sherbet (Lifesavers), Raspberry Chocolate Layer Cake (Applebee's), Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 13.46 grams for every 500 calories, it contains the same amt as potato skins, sushi and mashed potatoes. 7 g is 17.5% of your daily recommended limit for a healthy person. Roughly 53% of all foods among all food groups have a lower sugar percentage. However, compared to foods in the same food group (sweets), this food has a reasonable quantity of sugar. In this case, at most 11% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jello Pudding (Jell-O), Sugar Free Mint Creme Chocolate (Dove), Buckwheat Pancake & Waffle Mix (Arrowhead Mills)