How many calories are in Happy Planet Extreme Purple Fruit Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 33.33 oz cucumber (raw), 131.58 g of jerusalem artichokes (raw), and 50.0 shoot skunk cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. Here, roughly 30 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 93% of all foods in our entire database have a lower carbs percentage. 24 g is 8% of your daily recommended intake for a healthy person. With a carbs/calorie ratio of 96%, this food has a steep level of carbs (it has the same quantity as foods like peaches, apple cider and pumpkins).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Pike's Place Roast (Venti) (Starbucks), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg for every 200 calories, it has the same amt as olives, fruit and radishes. 0 mg is 0% of your daily recommended value for most individuals. Compared to foods in the same food group (most beverages), this item has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Very Green Juice Blend (Trader Joe's), Limoncello II, Sugar Free Strawberry Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous degree of fiber. Here, almost 86% of other foods in this food group have a lower fiber ratio. Similarly, nearly 36% of all foods in our entire system have a greater fiber percentage. Having an above average degree of fiber at 5 grams for every 500 calories, it is around the same quantity as water, taco salad and soy milk. For most men and women, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Vanilla Nut Herbal Coffee (Teeccino), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    Containing 2 grams per 200 calories, this food has a decent level of protein (it has the same amount as foods like marshmallows, syrup and brown sugar). This specific food has less protein than approximately 81% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than roughly 53% of other foods. 1 grams is 2% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks), Strawberry Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat containing 0 g per 200 calories, it is around the same quantity as carrot cake, egg whites and ham.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Venti) (Starbucks), Blueberry B Monster Smoothie (Odwalla), MUG Root Beer (Kids) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This specific food has a safe amt of sodium compared to foods in its food group. Here, almost 87% of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 92% of all foods we analyzed. 5 mg is 0.21% of your daily recommended consumption for most people. Having a trivial degree of sodium with a sodium/calorie ratio of 5%, it is around the same quantity as brazil nuts, vodka and watermelons.

    Overall Score

    Low

    Alternatives: Chocolate Moo'd (Original) (Jamba Juice), Berry Brilliance Smoothie (Robeks Juice), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 84%, it is around the same quantity as applesauce, sweetener and bananas. 21 grams is 52.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 28 percent of other foods. Likewise, approximately 5% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Smoothie (24 oz) (Burgerville), Coffee, Real Pumpkin Smoothie (16 oz) (Burgerville)