How many carbs are in Ole Extreme Wellness Fat Free Tortillas

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tortilla - it is the same (calorie-wise) to 1.0 roll whole wheat sandwich thins, 0.64 piece french toast, and 0.84 bar hard almond granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair degree of carbs. In this case, roughly 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 24 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76%, it has the same quantity as cocoa, sourdough bread and rice. 6.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. At 0 mg per 100 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like samosas, hash browns and figs). This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Raisin Bread (Sun-Maid), Double Fiber Bread (Oroweat), Salad Pockets (Kangaroo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of fiber. Here, nearly 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 11 percent of all foods in our entire database. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a fiber/calorie ratio of 3%, this item has a immense level of fiber (it has the same quantity as foods like peppers, most soups and cauliflower).

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (thomas), Light Multigrain English Muffin (Stop & Shop), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like potatoes, corn on the cob and baked potatoes with a protein/calorie ratio of 20%, which is a wonderful amount. 5 grams is 10% of your daily recommended value for most men and women. This food has less protein than roughly 33 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a vast quantity of protein. Here, roughly 13% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as french toast, seeds and grapes. Compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Homestyle Seeded Italian Bread (Aunt Millie's), Creamy Rye Flakes (Bob's Red Mill), Country Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 17 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a high degree of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. 343 mg is 14.29% of your daily recommended limit for a healthy male. Containing 1715 mg per 500 calories, this item has a excessive level of sodium (it has the same amt as foods like pickles, chow mein and chili).

    Overall Score

    Very High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Classic Granola (Back to Nature), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Containing 0 g per 500 calories, this item has a limited level of sugar (it has the same degree as foods like chicken thighs, fried chicken and chicken drumsticks). 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Empanadas - Chicken with Chile con Queso (On The Border), Caesar Croutons (Giant Eagle), Organic Multi-grain Croutons (Marie Callender's)